The WiseMEn Theory: Emotional Wellness
The Wise Men Theory was created by Traisiah Ginn who realized as she cultivated her personal emotional wellness that she had more in common with others than she formerly believed. She wanted to share her experiences, wisdom and knowledge with the world. This book contains a wealth of information about emotional wellbeing, including over thirty different human emotions, as well as practical strategies for dealing with them. It also includes meditation sessions and daily affirmations that will help you cultivate a positive outlook and become the best version of yourself.
This book gives practical tools to help you cultivate positive mental health and emotional balance. With these principles, you'll be able to manage your own emotions and better understand those of others.